Water Polo Bible

I originally created the Water Polo Bible years ago as a list of all the drills I may want to run during any given practice, the purpose of the drills pdf is that it allows me to organize my practices much more efficiently. Contents:


I plan on expanding the Water Polo Bible to include separate PDFs for:

• Dry-land Training
• FAQ
• Water Polo Basics
• Advanced Concepts: Creating Space, Seeing the field, Speaking Referee, etc.
• Inspirational quotes
• Coaching Practices
• Injury Rehab: Rotator Cuff Exercises, Knee and Joint Exercises, etc.
• and more!

The Water Polo Bible Drills PDF covers: Warm-Up Drills, Endurance Training, Passing, Shooting, Counter Attack, Goalies, Scrimmage Situations, Defensive Drills, Game/Fun drills, Beginner Drills.

Download: Water Polo Bible 4.1

I would love to get some feedback from other water polo coaches and hopefully some new drills to add. I will work on rewriting the individual drills, adding new ones, and finishing what is left to finish.