<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-6205013448270555058.comments</id><updated>2012-04-25T10:45:42.328-07:00</updated><category term='Pan Pacs'/><category term='6-on-5'/><category term='shoulder rehab'/><category term='instructional video'/><category term='Fitness'/><category term='warm up'/><category term='Water Polo History'/><category term='water polo advice'/><category term='Water Polo on TV'/><category term='Online Resource'/><category term='quote'/><category term='Rotator Cuff'/><category term='beginner lesson'/><category term='polo game full'/><category term='Olympic Water Polo'/><category term='inspiration'/><category term='Sports Injury'/><category term='water polo bible'/><category term='WOD'/><category term='Nutrition'/><category term='Bondi Icebergs'/><category term='Rehab'/><category term='European Water Polo Championships'/><category term='full polo game'/><category term='Practice'/><category term='man up'/><category term='Back Pain'/><category term='water polo video'/><category term='Sports Philosophy'/><category term='warrior spirit'/><category term='Beijing Water Polo'/><category term='Hip Mobility'/><category term='Dry Land'/><category term='USA Water Polo'/><category term='water polo shoulder'/><title type='text'>NorCal Water Polo</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://blog.norcalwaterpolo.com/feeds/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6205013448270555058/comments/default'/><link rel='alternate' type='text/html' href='http://blog.norcalwaterpolo.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/6205013448270555058/comments/default?start-index=26&amp;max-results=25'/><author><name>jphillips</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_Ya2bpQR2XxQ/TEusTAB4mtI/AAAAAAAAAC0/HsU9mfHy-tQ/S220/15706_389952821697_172107306697_3852145_535555_n.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>70</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6205013448270555058.post-5631556902361465744</id><published>2012-04-20T08:19:07.335-07:00</published><updated>2012-04-20T08:19:07.335-07:00</updated><title type='text'></title><content type='html'>This comment has been removed by a blog administrator.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6205013448270555058/3041551215506333879/comments/default/5631556902361465744'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6205013448270555058/3041551215506333879/comments/default/5631556902361465744'/><author><name>EMO</name><uri>http://www.emowp.com/</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://blog.norcalwaterpolo.com/2012/04/check-out-usa-water-polo-national-team.html' ref='tag:blogger.com,1999:blog-6205013448270555058.post-3041551215506333879' source='http://www.blogger.com/feeds/6205013448270555058/posts/default/3041551215506333879' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.contentRemoved' value='true'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-2056240026'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='April 20, 2012 8:19 AM'/></entry><entry><id>tag:blogger.com,1999:blog-6205013448270555058.post-5545800897648143477</id><published>2012-03-29T23:14:49.792-07:00</published><updated>2012-03-29T23:14:49.792-07:00</updated><title type='text'>Awesome, glad you found it useful! Let me know if ...</title><content type='html'>Awesome, glad you found it useful! Let me know if there is any more information you would like to see on this site that will help you out. Good luck to your new team!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6205013448270555058/6230546953819262317/comments/default/5545800897648143477'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6205013448270555058/6230546953819262317/comments/default/5545800897648143477'/><link rel='alternate' type='text/html' href='http://blog.norcalwaterpolo.com/2010/08/sample-regular-season-practice-outline.html?showComment=1333088089792#c5545800897648143477' title=''/><author><name>jphillips</name><uri>http://www.blogger.com/profile/03303964551737661407</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00017082132661836902'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_Ya2bpQR2XxQ/TEusTAB4mtI/AAAAAAAAAC0/HsU9mfHy-tQ/S220/15706_389952821697_172107306697_3852145_535555_n.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://blog.norcalwaterpolo.com/2010/08/sample-regular-season-practice-outline.html' ref='tag:blogger.com,1999:blog-6205013448270555058.post-6230546953819262317' source='http://www.blogger.com/feeds/6205013448270555058/posts/default/6230546953819262317' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-783182006'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='March 29, 2012 11:14 PM'/></entry><entry><id>tag:blogger.com,1999:blog-6205013448270555058.post-7442851224609122073</id><published>2012-03-29T23:12:11.659-07:00</published><updated>2012-03-29T23:12:11.659-07:00</updated><title type='text'>For Sure! Good luck on your assignment.</title><content type='html'>For Sure! Good luck on your assignment.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6205013448270555058/5567326992385453876/comments/default/7442851224609122073'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6205013448270555058/5567326992385453876/comments/default/7442851224609122073'/><link rel='alternate' type='text/html' href='http://blog.norcalwaterpolo.com/2010/08/h2o-polo-crossfit-tuesday-august-3rd.html?showComment=1333087931659#c7442851224609122073' title=''/><author><name>jphillips</name><uri>http://www.blogger.com/profile/03303964551737661407</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00017082132661836902'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_Ya2bpQR2XxQ/TEusTAB4mtI/AAAAAAAAAC0/HsU9mfHy-tQ/S220/15706_389952821697_172107306697_3852145_535555_n.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://blog.norcalwaterpolo.com/2010/08/h2o-polo-crossfit-tuesday-august-3rd.html' ref='tag:blogger.com,1999:blog-6205013448270555058.post-5567326992385453876' source='http://www.blogger.com/feeds/6205013448270555058/posts/default/5567326992385453876' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-783182006'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='March 29, 2012 11:12 PM'/></entry><entry><id>tag:blogger.com,1999:blog-6205013448270555058.post-3538043116248819547</id><published>2012-03-29T23:11:13.018-07:00</published><updated>2012-03-29T23:11:13.018-07:00</updated><title type='text'>Thanks Andrew!</title><content type='html'>Thanks Andrew!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6205013448270555058/5042019547042904786/comments/default/3538043116248819547'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6205013448270555058/5042019547042904786/comments/default/3538043116248819547'/><link rel='alternate' type='text/html' href='http://blog.norcalwaterpolo.com/2010/08/usa-water-polo-water-polo-academy.html?showComment=1333087873018#c3538043116248819547' title=''/><author><name>jphillips</name><uri>http://www.blogger.com/profile/03303964551737661407</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00017082132661836902'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_Ya2bpQR2XxQ/TEusTAB4mtI/AAAAAAAAAC0/HsU9mfHy-tQ/S220/15706_389952821697_172107306697_3852145_535555_n.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://blog.norcalwaterpolo.com/2010/08/usa-water-polo-water-polo-academy.html' ref='tag:blogger.com,1999:blog-6205013448270555058.post-5042019547042904786' source='http://www.blogger.com/feeds/6205013448270555058/posts/default/5042019547042904786' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-783182006'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='March 29, 2012 11:11 PM'/></entry><entry><id>tag:blogger.com,1999:blog-6205013448270555058.post-1339337073734990375</id><published>2012-03-29T20:44:15.729-07:00</published><updated>2012-03-29T20:44:15.729-07:00</updated><title type='text'>That is amazing they have such a short time to com...</title><content type='html'>That is amazing they have such a short time to come together as a team for the Olympic level. We really need to focus on coming together as a team this year to support each other and keep each other motivated. Lets take a cue from the Olympians and really come together this year.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6205013448270555058/2894345067941551661/comments/default/1339337073734990375'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6205013448270555058/2894345067941551661/comments/default/1339337073734990375'/><link rel='alternate' type='text/html' href='http://blog.norcalwaterpolo.com/2012/03/roaming-sidelines-with-pj.html?showComment=1333079055729#c1339337073734990375' title=''/><author><name>micahpolo</name><uri>http://www.blogger.com/profile/16331709927030350126</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://blog.norcalwaterpolo.com/2012/03/roaming-sidelines-with-pj.html' ref='tag:blogger.com,1999:blog-6205013448270555058.post-2894345067941551661' source='http://www.blogger.com/feeds/6205013448270555058/posts/default/2894345067941551661' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-779005056'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='March 29, 2012 8:44 PM'/></entry><entry><id>tag:blogger.com,1999:blog-6205013448270555058.post-3327736212066153686</id><published>2012-03-15T14:33:33.371-07:00</published><updated>2012-03-15T14:33:33.371-07:00</updated><title type='text'>This is awesome, and will be a tremendous help in ...</title><content type='html'>This is awesome, and will be a tremendous help in getting my young team off the ground!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6205013448270555058/6230546953819262317/comments/default/3327736212066153686'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6205013448270555058/6230546953819262317/comments/default/3327736212066153686'/><link rel='alternate' type='text/html' href='http://blog.norcalwaterpolo.com/2010/08/sample-regular-season-practice-outline.html?showComment=1331847213371#c3327736212066153686' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://blog.norcalwaterpolo.com/2010/08/sample-regular-season-practice-outline.html' ref='tag:blogger.com,1999:blog-6205013448270555058.post-6230546953819262317' source='http://www.blogger.com/feeds/6205013448270555058/posts/default/6230546953819262317' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-540705651'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='March 15, 2012 2:33 PM'/></entry><entry><id>tag:blogger.com,1999:blog-6205013448270555058.post-6400157186214189347</id><published>2012-02-24T06:59:48.690-08:00</published><updated>2012-02-24T06:59:48.690-08:00</updated><title type='text'>Check out these EMO waterpolo trunks:
 http://www....</title><content type='html'>Check out these EMO waterpolo trunks:&lt;br /&gt; http://www.emoproducts.com/EMO.html</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6205013448270555058/6215018518693902406/comments/default/6400157186214189347'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6205013448270555058/6215018518693902406/comments/default/6400157186214189347'/><link rel='alternate' type='text/html' href='http://blog.norcalwaterpolo.com/2012/01/european-water-polo-championships.html?showComment=1330095588690#c6400157186214189347' title=''/><author><name>EMO</name><uri>http://www.emoproducts.com/</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://blog.norcalwaterpolo.com/2012/01/european-water-polo-championships.html' ref='tag:blogger.com,1999:blog-6205013448270555058.post-6215018518693902406' source='http://www.blogger.com/feeds/6205013448270555058/posts/default/6215018518693902406' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1485001299'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='February 24, 2012 6:59 AM'/></entry><entry><id>tag:blogger.com,1999:blog-6205013448270555058.post-1085776682749964668</id><published>2012-02-22T06:37:17.939-08:00</published><updated>2012-02-22T06:37:17.939-08:00</updated><title type='text'>Check out these EMO waterpolo trunks:
 http://www....</title><content type='html'>Check out these EMO waterpolo trunks:&lt;br /&gt; http://www.emoproducts.com/EMO.html</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6205013448270555058/6251967976836893409/comments/default/1085776682749964668'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6205013448270555058/6251967976836893409/comments/default/1085776682749964668'/><link rel='alternate' type='text/html' href='http://blog.norcalwaterpolo.com/2012/02/serbia-germany-9-4-2011-fina-wch.html?showComment=1329921437939#c1085776682749964668' title=''/><author><name>EMO</name><uri>http://www.emoproducts.com/</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://blog.norcalwaterpolo.com/2012/02/serbia-germany-9-4-2011-fina-wch.html' ref='tag:blogger.com,1999:blog-6205013448270555058.post-6251967976836893409' source='http://www.blogger.com/feeds/6205013448270555058/posts/default/6251967976836893409' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1876847937'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='February 22, 2012 6:37 AM'/></entry><entry><id>tag:blogger.com,1999:blog-6205013448270555058.post-3960575133623299825</id><published>2012-01-21T04:42:20.375-08:00</published><updated>2012-01-21T04:42:20.375-08:00</updated><title type='text'>Check out these EMO waterpolo suits:
 http://www.e...</title><content type='html'>Check out these EMO waterpolo suits:&lt;br /&gt; http://www.emoproducts.com/EMO.html</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6205013448270555058/6716575310824078297/comments/default/3960575133623299825'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6205013448270555058/6716575310824078297/comments/default/3960575133623299825'/><link rel='alternate' type='text/html' href='http://blog.norcalwaterpolo.com/2012/01/usa-men-win-pan-pacs-women-take-2nd.html?showComment=1327149740375#c3960575133623299825' title=''/><author><name>EMO</name><uri>http://www.emoproducts.com/</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://blog.norcalwaterpolo.com/2012/01/usa-men-win-pan-pacs-women-take-2nd.html' ref='tag:blogger.com,1999:blog-6205013448270555058.post-6716575310824078297' source='http://www.blogger.com/feeds/6205013448270555058/posts/default/6716575310824078297' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-111304948'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='January 21, 2012 4:42 AM'/></entry><entry><id>tag:blogger.com,1999:blog-6205013448270555058.post-5242287588382941285</id><published>2011-12-16T06:26:40.107-08:00</published><updated>2011-12-16T06:26:40.107-08:00</updated><title type='text'>Hey bro, thanks for reading and commenting on my b...</title><content type='html'>Hey bro, thanks for reading and commenting on my blog at benogrady.com. I&amp;#39;ve been working my way through the MWOD vids...this is an awesome resource page! One of the treatments Kstarr suggested has made a big difference in the way my shoulde feels, like almost zero pain now. Thanks!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6205013448270555058/8247009894544447333/comments/default/5242287588382941285'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6205013448270555058/8247009894544447333/comments/default/5242287588382941285'/><link rel='alternate' type='text/html' href='http://blog.norcalwaterpolo.com/2009/10/shoulder-rehab-and-strengthening.html?showComment=1324045600107#c5242287588382941285' title=''/><author><name>Ben O'Grady</name><uri>http://benogrady.com</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://blog.norcalwaterpolo.com/2009/10/shoulder-rehab-and-strengthening.html' ref='tag:blogger.com,1999:blog-6205013448270555058.post-8247009894544447333' source='http://www.blogger.com/feeds/6205013448270555058/posts/default/8247009894544447333' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-2046431741'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='December 16, 2011 6:26 AM'/></entry><entry><id>tag:blogger.com,1999:blog-6205013448270555058.post-5446460896605083059</id><published>2011-12-13T14:24:21.036-08:00</published><updated>2011-12-13T14:24:21.036-08:00</updated><title type='text'>I found some really awesome Water Polo Gear at htt...</title><content type='html'>I found some really awesome Water Polo Gear at http://www.l3waterpolo.com &lt;br /&gt;&lt;br /&gt;They even have &lt;a href="http://www.l3waterpolo.com" rel="nofollow"&gt;Turbo Water Polo Suits&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;They are located in the midwest which was cool because I support local businesses.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6205013448270555058/376967910216324449/comments/default/5446460896605083059'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6205013448270555058/376967910216324449/comments/default/5446460896605083059'/><link rel='alternate' type='text/html' href='http://blog.norcalwaterpolo.com/2011/12/how-hard-are-you-willing-to-work.html?showComment=1323815061036#c5446460896605083059' title=''/><author><name>Water Polo Joe</name><uri>http://www.blogger.com/profile/15115656990393106112</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://blog.norcalwaterpolo.com/2011/12/how-hard-are-you-willing-to-work.html' ref='tag:blogger.com,1999:blog-6205013448270555058.post-376967910216324449' source='http://www.blogger.com/feeds/6205013448270555058/posts/default/376967910216324449' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-881927816'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='December 13, 2011 2:24 PM'/></entry><entry><id>tag:blogger.com,1999:blog-6205013448270555058.post-4923255090079029036</id><published>2011-10-11T08:56:43.001-07:00</published><updated>2011-10-11T08:56:43.001-07:00</updated><title type='text'></title><content type='html'>This comment has been removed by a blog administrator.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6205013448270555058/5980798012264909407/comments/default/4923255090079029036'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6205013448270555058/5980798012264909407/comments/default/4923255090079029036'/><author><name>EMO</name><uri>http://www.emoproducts.com</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://blog.norcalwaterpolo.com/2011/09/hollow-rock-for-dynamic-stability.html' ref='tag:blogger.com,1999:blog-6205013448270555058.post-5980798012264909407' source='http://www.blogger.com/feeds/6205013448270555058/posts/default/5980798012264909407' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.contentRemoved' value='true'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-332621978'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='October 11, 2011 8:56 AM'/></entry><entry><id>tag:blogger.com,1999:blog-6205013448270555058.post-1047321337987527939</id><published>2011-04-22T11:55:28.429-07:00</published><updated>2011-04-22T11:55:28.429-07:00</updated><title type='text'>Who has great youtube videos I might not have seen...</title><content type='html'>Who has great youtube videos I might not have seen yet?</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6205013448270555058/669061569242072209/comments/default/1047321337987527939'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6205013448270555058/669061569242072209/comments/default/1047321337987527939'/><link rel='alternate' type='text/html' href='http://blog.norcalwaterpolo.com/2011/04/water-polo-dvds.html?showComment=1303498528429#c1047321337987527939' title=''/><author><name>jphillips</name><uri>http://www.blogger.com/profile/03303964551737661407</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00017082132661836902'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_Ya2bpQR2XxQ/TEusTAB4mtI/AAAAAAAAAC0/HsU9mfHy-tQ/S220/15706_389952821697_172107306697_3852145_535555_n.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://blog.norcalwaterpolo.com/2011/04/water-polo-dvds.html' ref='tag:blogger.com,1999:blog-6205013448270555058.post-669061569242072209' source='http://www.blogger.com/feeds/6205013448270555058/posts/default/669061569242072209' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-783182006'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='April 22, 2011 11:55 AM'/></entry><entry><id>tag:blogger.com,1999:blog-6205013448270555058.post-2453020803416391692</id><published>2010-10-20T07:52:21.005-07:00</published><updated>2010-10-20T07:52:21.005-07:00</updated><title type='text'>Wellness Formula Rocks! Looks like a great plan co...</title><content type='html'>Wellness Formula Rocks! Looks like a great plan coach~</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6205013448270555058/6841677071203696059/comments/default/2453020803416391692'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6205013448270555058/6841677071203696059/comments/default/2453020803416391692'/><link rel='alternate' type='text/html' href='http://blog.norcalwaterpolo.com/2010/10/avoid-getting-sick.html?showComment=1287586341005#c2453020803416391692' title=''/><author><name>jgirl</name><uri>http://www.blogger.com/profile/17742759962424248778</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/_9E0llO6bd5o/S4HVV3jrATI/AAAAAAAAA_k/1m2UTtbu5pk/S220/2082952573.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://blog.norcalwaterpolo.com/2010/10/avoid-getting-sick.html' ref='tag:blogger.com,1999:blog-6205013448270555058.post-6841677071203696059' source='http://www.blogger.com/feeds/6205013448270555058/posts/default/6841677071203696059' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-466832111'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='October 20, 2010 7:52 AM'/></entry><entry><id>tag:blogger.com,1999:blog-6205013448270555058.post-1297577751682172907</id><published>2010-10-19T03:46:57.391-07:00</published><updated>2010-10-19T03:46:57.391-07:00</updated><title type='text'>Nothing works better than a Neti Pot. My stainless...</title><content type='html'>Nothing works better than a Neti Pot. My stainless steel &lt;br /&gt;&amp;quot;Rolls Royce&amp;quot; &lt;a href="http://www.healthandyoga.com/html/product/neti.html" rel="nofollow"&gt;neti pot&lt;/a&gt; faithfully does the work every time :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6205013448270555058/6841677071203696059/comments/default/1297577751682172907'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6205013448270555058/6841677071203696059/comments/default/1297577751682172907'/><link rel='alternate' type='text/html' href='http://blog.norcalwaterpolo.com/2010/10/avoid-getting-sick.html?showComment=1287485217391#c1297577751682172907' title=''/><author><name>Jen</name><uri>http://www.blogger.com/profile/11991003145757921408</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://blog.norcalwaterpolo.com/2010/10/avoid-getting-sick.html' ref='tag:blogger.com,1999:blog-6205013448270555058.post-6841677071203696059' source='http://www.blogger.com/feeds/6205013448270555058/posts/default/6841677071203696059' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-892454550'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='October 19, 2010 3:46 AM'/></entry><entry><id>tag:blogger.com,1999:blog-6205013448270555058.post-870069816973165271</id><published>2010-10-03T13:52:23.454-07:00</published><updated>2010-10-03T13:52:23.454-07:00</updated><title type='text'>Awesome Thanks to both Anonymous posters!</title><content type='html'>Awesome Thanks to both Anonymous posters!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6205013448270555058/6380535798336738584/comments/default/870069816973165271'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6205013448270555058/6380535798336738584/comments/default/870069816973165271'/><link rel='alternate' type='text/html' href='http://blog.norcalwaterpolo.com/2010/08/fina-history-of-water-polo.html?showComment=1286139143454#c870069816973165271' title=''/><author><name>jphillips</name><uri>http://www.blogger.com/profile/03303964551737661407</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00017082132661836902'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_Ya2bpQR2XxQ/TEusTAB4mtI/AAAAAAAAAC0/HsU9mfHy-tQ/S220/15706_389952821697_172107306697_3852145_535555_n.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://blog.norcalwaterpolo.com/2010/08/fina-history-of-water-polo.html' ref='tag:blogger.com,1999:blog-6205013448270555058.post-6380535798336738584' source='http://www.blogger.com/feeds/6205013448270555058/posts/default/6380535798336738584' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-783182006'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='October 3, 2010 1:52 PM'/></entry><entry><id>tag:blogger.com,1999:blog-6205013448270555058.post-6566665380234550742</id><published>2010-09-27T13:22:26.750-07:00</published><updated>2010-09-27T13:22:26.750-07:00</updated><title type='text'>Hi, Kris here. There is reason to suspect that you...</title><content type='html'>Hi, Kris here. There is reason to suspect that your blog might become very popular if it&amp;#39;s not already... I am pretty good at spotting an up and coming blog, since I&amp;#39;ve worked in this field for a while and I think that if you keep at it you&amp;#39;ll definitely start seeing a lot of visitors and potentially income from your blog, keep it up!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6205013448270555058/6380535798336738584/comments/default/6566665380234550742'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6205013448270555058/6380535798336738584/comments/default/6566665380234550742'/><link rel='alternate' type='text/html' href='http://blog.norcalwaterpolo.com/2010/08/fina-history-of-water-polo.html?showComment=1285618946750#c6566665380234550742' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://blog.norcalwaterpolo.com/2010/08/fina-history-of-water-polo.html' ref='tag:blogger.com,1999:blog-6205013448270555058.post-6380535798336738584' source='http://www.blogger.com/feeds/6205013448270555058/posts/default/6380535798336738584' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-380817023'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='September 27, 2010 1:22 PM'/></entry><entry><id>tag:blogger.com,1999:blog-6205013448270555058.post-6460873981418193504</id><published>2010-09-24T13:56:32.448-07:00</published><updated>2010-09-24T13:56:32.448-07:00</updated><title type='text'>Could be the best page I read in my life :P

-My R...</title><content type='html'>Could be the best page I read in my life :P&lt;br /&gt;&lt;br /&gt;-My Regards,&lt;br /&gt;Andrew</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6205013448270555058/5042019547042904786/comments/default/6460873981418193504'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6205013448270555058/5042019547042904786/comments/default/6460873981418193504'/><link rel='alternate' type='text/html' href='http://blog.norcalwaterpolo.com/2010/08/usa-water-polo-water-polo-academy.html?showComment=1285361792448#c6460873981418193504' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://blog.norcalwaterpolo.com/2010/08/usa-water-polo-water-polo-academy.html' ref='tag:blogger.com,1999:blog-6205013448270555058.post-5042019547042904786' source='http://www.blogger.com/feeds/6205013448270555058/posts/default/5042019547042904786' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-215352688'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='September 24, 2010 1:56 PM'/></entry><entry><id>tag:blogger.com,1999:blog-6205013448270555058.post-6647284780145230300</id><published>2010-09-12T15:55:59.092-07:00</published><updated>2010-09-12T15:55:59.092-07:00</updated><title type='text'>I observed your internet site on del.icio.us this ...</title><content type='html'>I observed your internet site on del.icio.us this morning and quite liked it. I bookmarked your blog and will truly be back soon to read your new posts!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6205013448270555058/6380535798336738584/comments/default/6647284780145230300'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6205013448270555058/6380535798336738584/comments/default/6647284780145230300'/><link rel='alternate' type='text/html' href='http://blog.norcalwaterpolo.com/2010/08/fina-history-of-water-polo.html?showComment=1284332159092#c6647284780145230300' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://blog.norcalwaterpolo.com/2010/08/fina-history-of-water-polo.html' ref='tag:blogger.com,1999:blog-6205013448270555058.post-6380535798336738584' source='http://www.blogger.com/feeds/6205013448270555058/posts/default/6380535798336738584' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1180568739'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='September 12, 2010 3:55 PM'/></entry><entry><id>tag:blogger.com,1999:blog-6205013448270555058.post-6485659652292878764</id><published>2010-08-12T05:43:54.071-07:00</published><updated>2010-08-12T05:43:54.071-07:00</updated><title type='text'>Good brief and this post helped me alot in my coll...</title><content type='html'>Good brief and this post helped me alot in my college assignement. Thank you for your information.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6205013448270555058/5567326992385453876/comments/default/6485659652292878764'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6205013448270555058/5567326992385453876/comments/default/6485659652292878764'/><link rel='alternate' type='text/html' href='http://blog.norcalwaterpolo.com/2010/08/h2o-polo-crossfit-tuesday-august-3rd.html?showComment=1281617034071#c6485659652292878764' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://blog.norcalwaterpolo.com/2010/08/h2o-polo-crossfit-tuesday-august-3rd.html' ref='tag:blogger.com,1999:blog-6205013448270555058.post-5567326992385453876' source='http://www.blogger.com/feeds/6205013448270555058/posts/default/5567326992385453876' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-391549921'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='August 12, 2010 5:43 AM'/></entry><entry><id>tag:blogger.com,1999:blog-6205013448270555058.post-4993831453883963543</id><published>2010-08-10T20:55:24.270-07:00</published><updated>2010-08-10T20:55:24.270-07:00</updated><title type='text'>Thanks Justin!</title><content type='html'>Thanks Justin!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6205013448270555058/4757677861489466781/comments/default/4993831453883963543'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6205013448270555058/4757677861489466781/comments/default/4993831453883963543'/><link rel='alternate' type='text/html' href='http://blog.norcalwaterpolo.com/2010/08/wod-tuesday-august-10th-2010.html?showComment=1281498924270#c4993831453883963543' title=''/><author><name>jphillips</name><uri>http://www.blogger.com/profile/03303964551737661407</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00017082132661836902'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_Ya2bpQR2XxQ/TEusTAB4mtI/AAAAAAAAAC0/HsU9mfHy-tQ/S220/15706_389952821697_172107306697_3852145_535555_n.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://blog.norcalwaterpolo.com/2010/08/wod-tuesday-august-10th-2010.html' ref='tag:blogger.com,1999:blog-6205013448270555058.post-4757677861489466781' source='http://www.blogger.com/feeds/6205013448270555058/posts/default/4757677861489466781' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-783182006'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='August 10, 2010 8:55 PM'/></entry><entry><id>tag:blogger.com,1999:blog-6205013448270555058.post-760622839270414874</id><published>2010-08-10T14:44:39.856-07:00</published><updated>2010-08-10T14:44:39.856-07:00</updated><title type='text'>Cool video!</title><content type='html'>Cool video!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6205013448270555058/4757677861489466781/comments/default/760622839270414874'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6205013448270555058/4757677861489466781/comments/default/760622839270414874'/><link rel='alternate' type='text/html' href='http://blog.norcalwaterpolo.com/2010/08/wod-tuesday-august-10th-2010.html?showComment=1281476679856#c760622839270414874' title=''/><author><name>Justin A</name><uri>http://www.blogger.com/profile/02876471209663884167</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_52E5qLPBtE4/SZwzSmp4qYI/AAAAAAAAABo/QrjffvlWaZQ/S220/IMG_0724.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://blog.norcalwaterpolo.com/2010/08/wod-tuesday-august-10th-2010.html' ref='tag:blogger.com,1999:blog-6205013448270555058.post-4757677861489466781' source='http://www.blogger.com/feeds/6205013448270555058/posts/default/4757677861489466781' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1840950016'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='August 10, 2010 2:44 PM'/></entry><entry><id>tag:blogger.com,1999:blog-6205013448270555058.post-2793349382248238949</id><published>2010-08-08T22:16:31.045-07:00</published><updated>2010-08-08T22:16:31.045-07:00</updated><title type='text'>Jake Vacanti
I got 25 minutes and 38 secs on level...</title><content type='html'>Jake Vacanti&lt;br /&gt;I got 25 minutes and 38 secs on level 2</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6205013448270555058/3239634960336470424/comments/default/2793349382248238949'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6205013448270555058/3239634960336470424/comments/default/2793349382248238949'/><link rel='alternate' type='text/html' href='http://blog.norcalwaterpolo.com/2010/08/wod-sunday-august-8th.html?showComment=1281330991045#c2793349382248238949' title=''/><author><name>Jake</name><uri>http://www.blogger.com/profile/11140597657634748878</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://blog.norcalwaterpolo.com/2010/08/wod-sunday-august-8th.html' ref='tag:blogger.com,1999:blog-6205013448270555058.post-3239634960336470424' source='http://www.blogger.com/feeds/6205013448270555058/posts/default/3239634960336470424' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-406650377'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='August 8, 2010 10:16 PM'/></entry><entry><id>tag:blogger.com,1999:blog-6205013448270555058.post-4221713750366535672</id><published>2010-08-08T21:22:53.029-07:00</published><updated>2010-08-08T21:22:53.029-07:00</updated><title type='text'>i did the level two workout and got 12 minutes 51 ...</title><content type='html'>i did the level two workout and got 12 minutes 51 seconds (without the miles) i also did 10 minutes of non-stop swimming in my pool.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6205013448270555058/3239634960336470424/comments/default/4221713750366535672'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6205013448270555058/3239634960336470424/comments/default/4221713750366535672'/><link rel='alternate' type='text/html' href='http://blog.norcalwaterpolo.com/2010/08/wod-sunday-august-8th.html?showComment=1281327773029#c4221713750366535672' title=''/><author><name>Tim Greeno</name><uri>http://www.blogger.com/profile/02470593291995243549</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://blog.norcalwaterpolo.com/2010/08/wod-sunday-august-8th.html' ref='tag:blogger.com,1999:blog-6205013448270555058.post-3239634960336470424' source='http://www.blogger.com/feeds/6205013448270555058/posts/default/3239634960336470424' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-556129756'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='August 8, 2010 9:22 PM'/></entry><entry><id>tag:blogger.com,1999:blog-6205013448270555058.post-181307818909006023</id><published>2010-08-08T19:46:36.167-07:00</published><updated>2010-08-08T19:46:36.167-07:00</updated><title type='text'>Kyle LeBeau
Today was cardio, it was a combination...</title><content type='html'>Kyle LeBeau&lt;br /&gt;Today was cardio, it was a combination of:&lt;br /&gt;Plyometrics&lt;br /&gt;Kempo X&lt;br /&gt;Yoga&lt;br /&gt;It took a little under an hour. It was hard.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6205013448270555058/3239634960336470424/comments/default/181307818909006023'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6205013448270555058/3239634960336470424/comments/default/181307818909006023'/><link rel='alternate' type='text/html' href='http://blog.norcalwaterpolo.com/2010/08/wod-sunday-august-8th.html?showComment=1281321996167#c181307818909006023' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://blog.norcalwaterpolo.com/2010/08/wod-sunday-august-8th.html' ref='tag:blogger.com,1999:blog-6205013448270555058.post-3239634960336470424' source='http://www.blogger.com/feeds/6205013448270555058/posts/default/3239634960336470424' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-851862649'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='August 8, 2010 7:46 PM'/></entry></feed>
