Players may be interested in Crossfit Endurance workouts for additional endurance workouts.
Crossfit Endurance "brings to light the reality of LSD/Oxidative training and why it is ineffective and extremely unhealthy. It gives you the ability to understand training endurance athletes and how to make strength and conditioning a major part of the program and not a supplement."
Pre-season Body Weight Workouts
Monday Aug 2ndTuesday Aug 3rd
Wednseday Aug 4th
Rest Day
Friday Aug 6th
Saturday Aug 7th
Sunday Aug 8th
Rest Day
Tuesday Aug 10th
Wednesday Aug 11th
Click on the image below to download the Body Weight Workouts PDF:
