- Shoulder Strength & Rehab
- Water Polo Warm Up "Stretching"
- For more info on how to evaluate problems you may be having and how to do some troubleshooting check out the Mobility WOD Blog
- 3 Primary SMR Exercises. SMR stands for Self-Myofascial Release.
- Hip Mobility for Water Polo Athletes
Coming soon:
- Dealing with Asthma
- Knee Injuries
- Shoulder Dislocation & Shoulder Impingement
