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Have interesting links, information, or ideas that will benefit the water polo community? Send me an email to post to the water polo blog, water polo wiki, or NorCal water Polo website! jphillips [a] norcaldesigns.com

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My Blog List

  • CrossFit: Forging Elite Fitness
    Sunday 120603 - "*Nancy*" 5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps Post time to comments. Compare to 110825. [image: Samway_ropeclimb_th.jp...
    9 hours ago
  • CrossFit VictriX
    Saturday Fun - Workout of the Day for Saturday 06/02/12: “The Chief” Max rounds in 3 minutes of: 135 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat ...
    1 day ago
  • El Cuervo Waterpolo Blog
    SPRING, ROUTE 66, POKER & EUSKADI AVAILABLE - THE SHOP: http://elcuervowptheshop.urbecom.com/ Sosiego y Calma
    2 days ago
  • H2O Polo
    USA Men Vs. Croatia + Hungary - Awesome Games!
    2 days ago
  • CrossFit Arden Hills Swimming
    Coach Cort - Wod: 6x of each Goblet squats 18-26# kb Pull ups Weighted sit up 10# MB Plate push 45# :30 on / :30 off Max reps Coach Cortney brings new ideas to CF for the...
    3 days ago
  • Woodcreek Water Polo
    Morning Practice - Varsity Boys: Mon-Wed-Fri 6-7am unless otherwise stated, this changes weekly throughout the season. JV Boys: Tues & Thurs 6-7am until league Games start. J...
    1 year ago
  • Water Polo & Swimming Blog
    Awesome Link - We're smack dab in the middle of swim season, and I often find myself confused as to why my swimmers don't listen to the coaching I give them with their st...
    2 years ago

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