Water Polo Players Guide

This section will include resources for water polo players, these resources serve as a companion to the Water Polo Players Guide. The Water Polo Players Guide is a work in progress, the first publication will be available soon.

Water Polo Players Guide Resources:
Nutrition
Injury Prevention & Rehabilitation
Avoid Getting Sick, Water Polo is Better Healthy


The following PDF is an article from the Crossfit Journal entitled 'What is fitness?' This PDF explains Fitness as a definition that makes it easier to discuss being Fit as a water polo athlete or as an athlete of any kind. Read this to gain a general knowledge of fitness.